Friday, March 23, 2012

My healthy breakfast routine

What better than being full without eating too much? 

If you like drinking soy milk and eating muesli, Just Go For it!

A Delicious Homemade Muesli

My "everyday" breakfast: 

- a glass of fresh juice
- 30 gr of organic muesli enriched in fruits or nuts
- Organic soy milk (enriched in Calcium)
For those accustomed to eat more things in the morning, I garantee that after a few days, you won't feel hunger before midday!

And let me tell you that I know a lot of people who don't take the time to have breakfast. I'd like you to know how much it's important to eat and drink after you wake-up.
Having breakfast will avoid you gaining weight! And it decreases the risk of appearance of insulin resistance (hormone which regulates the rate of sugar in the blood), first step towards the diabetes.

Soy Milk
Keep healthy...!

Health is one of the most important things in life...!

How to be healthy without being happy?!


I always get asked why am I always smiling... I wouldn't tell you that I've never been sad, it would be a lie, but the most of the time " the good weather comes inevitably after the storm "





Just NEVER lose Hope and be Patient...